You can’t live without forgiveness. It’s like the two prisoners of war that meet several years later; and one said to the other: “Have you for-given your captors yet?” “No, I never will.” “Well then, they still have you in prison don’t they?”
We all know how our body feels when we get angry. The reason is because we keep rethinking the same thought, and that re-stimulates that emotional circle; and we rerun the angry thought over and over, and thus we hook right back into that hostility.
People can stay angry for days, weeks and years just because they are choosing to rerun the angry thoughts over and over again.